Yog a and Meditation Reduce Cancer Risk

By | June 20, 2017

Relaxation techniques, such as yoga and meditation, reduce the risk of cancer by changing our DNA, according to researchers.

Yoga and meditation reduce our risk of cancer by changing our DNA, new research reveals.

People who practice so-called mind-body interventions (MBI), such as yoga, meditation and Tai Chi, produce significantly lower amounts of molecules that activate inflammation-causing genes, a study review found.

Inflammation has been linked to cancer, accelerated ageing and poor mental health. Read more

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