You may have heard of tummo, the Tantric Buddhist practice of using vase breathing and visualizations to generate inner heat. The Wim Hof Method accomplishes many of the same objectives and more, but in a more mechanical way.
Wim Hof is known for being able to run marathons barefoot across snow and immerse his naked body in freezing temperatures for extended periods, but the Wim Hof Method also allows the practitioner to go deeper into the mind and body. It’s essentially, an incredibly powerful form of meditation. Read more