One of the goals of Tantric practice is to awaken and control sexual energy. The following pelvic exercises can help to achieve that aim.
In order for your sexual energy to go upwards along your spine through the energetic channels (nadis), it is compulsory that these nadis are not “strangled”, and especially not in the pelvic area.
The causes for this blockage may be physical (for instance caused by a wrong diet), psycho-emotional (for instance shyness and inhibitions), or mental (preconceived ideas).
Although these causes are various, there is one fundamental factor that causes the blockage of the energy in the genital area, and that is stress.
The following exercises will help you relax the muscles of the pelvis, thighs, hips, and buttocks. Read more