Dr. Richard Chambers and Margie Ulbrick reveal how powerful mindfulness practices can increase pleasure, connection, and consciousness.
Think about the best sex you have ever had. Go on—let yourself really relive the experience! Take a moment to remember what it felt like in your body, what emotions were evoked and what was happening in your mind. Chances are you were really there while you were having it—fully in your body. You were most likely mentally and emotionally connected to your partner, in addition to the physical connection. Read more