Sandra LaMorgese Ph.D. reveals how and why everyone can benefit from Tantric sex. Six years ago, the words “Tantric sex” were not in my vocabulary. When I started doing research about it, I discovered that Tantric sex has been practiced for 5,000 years, and I wondered, So why haven’t I heard of it before? I… Read More »
Jeanette Goddette explains why Tantric sex is about so much more than just the Kama Sutra. Tantra has been nicknamed “the science of ecstasy.” Many assume that Tantra is simply the art of sex. Tantra expands our capacity for pleasure, yet it is much more than just another term for the famous Kama Sutra sex… Read More »
Tantric sex is becoming more mainstream. Find out how to give it a try if you are a beginner. If you’re like most Americans, chances are good that you have preconceived notions about tantric sex. Many dismiss it as the domain of new-age hippies who wax poetic about chakras and life force. But these days,… Read More »
Relaxation techniques, such as yoga and meditation, reduce the risk of cancer by changing our DNA, according to researchers. Yoga and meditation reduce our risk of cancer by changing our DNA, new research reveals. People who practice so-called mind-body interventions (MBI), such as yoga, meditation and Tai Chi, produce significantly lower amounts of molecules that… Read More »
Nadine Lee reveals how to use sexual energy for manifesting and magic. We all know the power of our sexual energy. This energy creates life. Literally, the physical act of sexual union, between man and woman; is responsible for the alchemy that creates new life. But on average, out of the many of times we… Read More »
Kalee Brown reveals how menstruation relates to moon cycles, nature, and diets. When I first got my period, I was thrilled! I viewed it as a right of passage, marking my transition into womanhood, and I welcomed the opportunity to embrace my newfound femininity. However, like many women, over the years I eventually started to… Read More »
Teal Swan (with the help of fellow energy worker Kierstie Leavitt) demonstrates how to perform a basic energy healing session.
Tantra coach Caitlyn Cook reveals her best Tantric sex tips. Forget the orgasm and focus on breathing, touching, and giving and receiving pleasure, says Kiwi tantra coach Caitlyn Cook. Aged 28, Cook is part of a new tantra movement, as younger women like her take over a philosophy that was previously associated with hippies. Running workshops, if Cook had her way,… Read More »
A new study has found that yoga can help beat diabetes by lowering blood sugar levels. People with diabetes should be encouraged to take up yoga to keep the condition under control, say experts. Doing 45 minutes of the ancient relaxation practice for just ten days can have a dramatic impact on lowering blood sugar… Read More »
If you’re feeling stressed out, these six breathing exercises can relax you in ten minutes or less. Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation and… Read More »