Women who want to improve their sex lives should try this short routine of six exercises and stretches.
You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and make your endorphins to soar, you can also count on exercise to make your time in the sack more enjoyable. And research indicates that improved body image as well as doing as little as 20 minutes of exercise a day enables you to enjoy sex more and be more sexually aroused. Flexibility is crucial for better sex. It helps alleviate aches and pains and allows you and your partner to experiment with positions that may otherwise be difficult. Check out these six exercises and stretches you can do to enhance your time under the covers. Read more